The Kardiá notebook is a perfect companion in everyday APE life note taking. The durable printed cover makes you a proud owner to carry it everywhere. From scientific geniuses to thoughtful artists and everyone in between, keeping a journal can be a beneficial self-care practice. In fact, journaling can help you in the following ways: Achieve Goals, Track Progress and Growth, Gain Self-Confidence, Reduce Stress and Anxiety, Find Inspiration and Strengthen Memory. The simple act of taking the time to get in touch with your mind, body, and spirit is what’s truly vital.
.: 118 ruled line pages (59 sheets)
.: Front cover printPlease contact apes4change@gmail.com or link: https://www.apes4change.org/contact for refunds and possible replacements due to manufacturing defects within 30 days of purchase.